Services
I tailor my therapeutic approach to each individual, couple, or group, using evidence-based modalities to create a supportive and nurturing environment.
Individual Counselling
This allows clients to have a one-on-one interaction with me. It provides a confidential, safe and non-judgemental environment where individuals can explore their feelings, thoughts and behaviours.​​
Ages 14+
Cost:
$180 for 60 minutes
$240 for 90 minutes
Couples Counselling
There is no better option than couples or marriage counselling if you are looking to strengthen the emotional connection with your partner and shift the unhelpful interactive patterns that contribute to communication difficulties.
Cost:
$240 for 60 minutes
$360 for 90 minutes
Family Counselling
Family counselling is helpful in creating a safe and positive space where families can come together to communicate, approach and resolve reoccurring concerns and difficulties, that they may otherwise not feel comfortable working through within the home.
Cost:
$240 for 60 minutes
$360 for 90 minutes
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Anxiety
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Depression
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Addiction
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Mood disorders
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Emotional challenges
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Relationship difficulties
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Addiction to substances
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Behavioural addictions: gambling, video gaming, technology/internet overuse
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Consultation for parents of gaming/tech overuse for young and adult children
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Self-esteem
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Codependency
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Trauma, suicide ideation
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Coping skills
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Grief/loss
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Life transitions
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Stress, burn out
Specialty Areas
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Attachment therapy
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Christian counselling
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Cognitive behavioural (CBT)
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Cognitive processing (CPT)
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CBT/CPT for Pain Management
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Dialectical behavioural (DBT)
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Behavioural activation
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Exposure therapy (stuck points)
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Assertiveness skills development
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Mindfulness (MBCT)
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Grounding strategies
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Motivational interviewing
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Multicultural
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Narrative
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Relational
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Brief-Solution focused
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Strength-based / Goal setting
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These services are offered over the phone, virtually, or in-person.