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A LITTLE EXTRA HELP

We all experience less than optimal mental health now and then; whether that’s because of fear, stress, sadness, confusion, grief or some other kind of mental distress

Someone may be struggling with their mental health if you notice a change in their thoughts, feelings and behaviours. You may notice they have become:

INTENSE

Stronger and more persistent than usual ups and downs

LONG-LASTING

Usually two weeks

or more

NEGATIVELY AFFECTING

Their daily routine, relationships or responsibilities

ADDITIONAL RESOURCES

Click the link below for a list of additional support services located throughout the GTA. 

Click "Download" in order to print the PDF document.