We all experience less-than-optimal mental health now and then; whether that’s because of fear, stress, sadness, confusion, grief or some other kind of mental distress. Here are some resources to help you in your current season, or to help someone you know.

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Symptoms of having mental health struggles include negative changes in thoughts, feelings, and behaviours. These symptoms can often be:
 

• Intense: Stronger and more persistent than usual ups and downs

• Long lasting: Two weeks or more

• Negatively affecting: Daily routine, relationships, or responsibilities

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If you or someone you know requires immediate attention, please call 911.