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A LITTLE EXTRA HELP
We all experience less than optimal mental health now and then; whether that’s because of fear, stress, sadness, confusion, grief or some other kind of mental distress
Someone may be struggling with their mental health if you notice a change in their thoughts, feelings and behaviours. You may notice they have become:
Stronger and more persistent than usual ups and downs
Usually two weeks
Their daily routine, relationships or responsibilities
Click the link below for a list of additional support services located throughout the GTA.
Click "Download" in order to print the PDF document.
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