About Founder
Stacy Yong
M.A., RP
I believe people can grow and heal through life’s challenges. Choosing therapy is a courageous step toward greater wellness, even when life feels overwhelming or fragmented. Therapy supports healing not only emotionally, but also on a neurological level, helping create healthier patterns over time. While the process can be challenging, it is deeply rewarding. I offer psychotherapy counselling for individuals, couples, and families in a supportive and confidential setting.
I hold a Masters of Counselling Psychology degree and am registered with the College of Registered Psychotherapists of Ontario (CRPO). I have over 22 years of clinical experience, including work at the Centre for Addiction and Mental Health (CAMH), which has given me extensive experience supporting individuals through a wide range of life challenges. I also provide psychotherapy counselling to Motor Vehicle Accidents (MVA) and Workplace Safety & Insurance Board (WSIB) clients.
I take a holistic approach to therapy, caring for emotional, mental, spiritual, and physical well-being. Together, we will identify your goals, build on your strengths, and move forward step by step toward living out your full potential. At SoundMind Therapy, I also offer Christian-integrated therapy, if that is a service you are looking for.
I tailor my approach to each person, using evidence-based therapies to create a safe, supportive, and nurturing space. My preferred therapeutic modalities include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Somatic Experiencing (SE), Christian-Integrative Therapy, Attachment-Based Therapy, Addiction Therapy, and Compassion-Focused Therapy. I work from a strengths-based and trauma-informed perspective and effectively incorporates grounding and mindfulness-based techniques during sessions, including the use of homework. In every session, I bring compassion, patience, and zero judgement. I offer both In-Person and Telehealth (video and phone) sessions and am based in the Mississauga, Ontario region.
If you're ready to take a step towards your next chapter in life - I'd love to chat!
