FAQs

When we use the word psychotherapy, we are referring to the process of working with a skilled therapist who uses evidence-based therapeutic interventions to help you explore, understand, manage and cope with difficult experiences, emotions and various life transitions. The definition of psychotherapy is the assessment and treatment of cognitive, behavior, or emotional problems within a therapeutic relationship. The reality is that many people would benefit from some form of therapy at one point or another in their lives. People choose psychotherapy for a wide range of reasons including life difficulties, emotional distress, relationship problems, stress, anxiety, depression, sleep problems, nightmares, shame, guilt, isolation, feeling stuck, disturbing thoughts or memories, being ineffective at work, unhealthy behaviors, a desire for personal growth, better self-awareness.

Great question! The first session may be longer (90min) in order to complete the initial assessment process. Sessions are either 60min or 90min based on your choice. In the first few sessions, we will explore what has brought you to therapy, the context of the issues, your life circumstances, and your goals are therapy. You may be asked to complete some questionnaires so that we can monitor your progress in therapy. Meeting with a therapist will allow you to work through your stressors and help develop healthier, realistic and effective strategies to reach your goals.

What you share is confidential and it is not shared without your permission. However, there are some rare exceptions including the following: • If I have information about risk of abuse or neglect to a child • If I believe that you are at risk of serious harm to yourself or another person • If I am required by law to release information, e.g. such as receiving a subpoena • When disclosure is needed to receive professional or legal consultation • If I perceive the need to report another professional to their professional body • If I must defend myself against a complaint filed with the College of Registered Psychotherapists of Ontario or any other court action There may be times where I share anonymous information about a client within the confidential context of supervision or consultation, for the purpose of providing the highest quality care in the benefit of the client. However, neither the person's name nor any other identifying information would be discussed.

Nope! You do not need a referral to book an appointment. We welcome everyone seeking assistance reaching life goals.

Every individual is different, and so is their own therapy and healing journey. Oftentimes, individuals can suppress uncomfortable emotions to cope with what they're dealing with – which are the same emotions that may be stirred up in therapy. Although feeling these buried emotions are a necessary part of the process, it can be uncomfortable. With time, dedication, and hardwork, however, therapy does provide relief, healing and transformation.

We strongly believe that people can grow when they go through difficulties and life challenges. Choosing to engage in therapy means that you have made a decision to make a change for better wellness even if you may feel fragmented or over-whelmed with life. Life is a gift, and on a neurological level, therapy can allow you to create healthy pathways in your brain which can replace problematic ones (neuroplasticity). Therapy can help you to mature as a person, realize what is possible, and finally let go of the pain in order to heal. Although it may be challenging to enter this process, the reward is greatly fulfilling. We see people heal and achieve wellness goals often and it is truly a blessing to be apart of.

The relationship with the therapist is a critical change factor in therapy. Although trust in the relationship takes time to develop, you should never feel judged or criticized. You need to feel confident that the therapist knows how to guide the process towards recovery. Also, if you have questions or concerns about therapy, the therapist should always be willing to discuss this with you in a respectful way.

While psychotherapy and social work are regulated health professions in Ontario, they are unfortunately not covered under OHIP, OW or ODSP. The majority of extended health benefits, however, do cover psychotherapy and social work services (typically in your health and dental insurance package from your employer). We encourage you to speak with your insurance provider about counselling services provided by a Registered Psychotherapist to determine your eligibility and approved rates of coverage. If your insurance company does not cover registered psychotherapists, you may want to learn more about what you can do to change this: http://rptherapybenefits.ca/resources/resources-list.html(http://rptherapybenefits.ca/resources/resources-list.html) We do not reimburse sessions if it turns out you do not have coverage.

Yes. As of 2015, Psychotherapy services provided by a Registered Psychotherapist are recognized as a medical expense eligible for tax credit by Revenue Canada for non-reimbursed services.

Yes, I do! Face to face counselling appointments are best, however, phone or online counselling may work better for clients who are not in crisis and have no safety concerns. Online counselling can be useful for clients with geographical or other obstacles for regular in-office appointments. Please inquire if this is best for you.